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Discover The Benefits of Salicornia

Salicornia, also known as Glasswort, Pickleweed or Sea Asparagus, is a miraculous plant that is loaded with goodness and grows in a perfect balance of ecological conditions in coastal areas. As you indulge in meals seasoned with Sea Asparagus salt, you will enjoy benefits that improve your well-being and tantalize your taste buds.

Salicornia Salt

Green Salt – Plant-Based, Low Sodium Salicornia Salt ( 7.05 Oz / 200g)

Green Salt – Plant-Based, Low Sodium Salicornia Salt ( 7.05 Oz / 200g)

Regular price  $22.00 Sale price  $18.80 (14%OFF)

105 reviews

Salty + Umami 100% Plant-Based Wellness Booster
Sale price  $18.80 Regular price  $22.00 (14%OFF)

| 200g (7.05OZ)

Salicornia White Salt – Plant-Based & Low Sodium Salt Substitute

Salicornia White Salt – Plant-Based & Low Sodium Salt Substitute

Regular price  $20.00 Sale price  $16.50 (17%OFF)

62 reviews

Taste = Table Salt 1 Ingredient 100% Natural
Sale price  $16.50 Regular price  $20.00 (17%OFF)

| 200g (7.05OZ)

Salicornia Salt Gift Set – Green & White Plant Based Salts

Salicornia Salt Gift Set – Green & White Plant Based Salts

Regular price  $40.00 Sale price  $35.00 (12%OFF)

32 reviews

Salty + Umami Combo Pack 100% Plant-Based
Sale price  $35.00 Regular price  $40.00 (12%OFF)

| 400g (14.1OZ)

Green Salt – Gourmet Chef’s Jar Set

Green Salt – Gourmet Chef’s Jar Set

Regular price  $40.00 Sale price  $35.00 (12%OFF)

44 reviews

Salty + Umami 100% Plant-Based Wellness Booster
Sale price  $35.00 Regular price  $40.00 (12%OFF)

| 400g (14.1OZ)

Benefits

50% Less Sodium

As per US FDA, an average American consumes 45% more Sodium (3,400 mg) than recommended (2,300 mg)

100% Natural

Our Salt is 100% Natural and Organic as it is produced by single product (Salicornia plant).

Vitamin E & B3

Rich in Vitamin E and Vitamin B3. These naturally exist in Salicornia Plant

Essential Minerals

like Potassium, Magnesium, Iron, Calcium are derived naturally from Salicornia. No Preservatives added.

Why low sodium?

An average American consumes 45% more sodium (3,400 mg) than recommended (2,300 mg). Is that a concern? YES! High sodium intake causes
heart, kidney, stomach, and even bone diseases. WHO reveals high sodium causes almost 2 million deaths a year.
FDA says choosing low sodium diet is no longer a choice but a necessity.

table-headerPER SERVING (1.5G)
table-headerSALICORNIA WHITE SALT
table-headerGREEN SALICORNIA SALT
table-headerTABLE SALT
Sodium (mg)
246
182
588
Vitamin B3 (mg)
1.09
2.81
0
Potassium (mg)
8.45
10.1
0.08
Magnesium (mg)
1.41
1.59
0.01
Iron (mcg)
1.41
89.39
0.01

Why Us?

Health Without Losing on Taste, We WANT That!

Based in the U.S., SaltWise is on a mission to make healthy, flavorful plant-based salt and related low sodium products accessible worldwide — with the natural goodness of Salicornia.

About Us
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SaltWise Recognitions

Featured In

Certifications

Kosher Food

Non-GMO

VEGAN

From the Coast to your kitchen

Unique Superfood

Grown in pristine coastal environments, Salicornia is a rare superfood known for its extraordinary health benefits. These nutrient-dense plants thrive where few others can, offering a natural boost to your wellness.

Handpicked Freshness
Saltwise

We carefully handpick each succulent stem, ensuring only the finest, most flavorful leaves make it into your hands. Every bite delivers peak freshness and premium quality.

Advanced Dehydration Technology
Saltwise

Through cutting-edge dehydration technology, we lock in all the essential nutrients, so you receive maximum health benefits with every serving—nature's best, preserved at its peak.

Eco-Friendly Packaging
Salicornia Salt

Committed to sustainability, our products are packaged in environmentally-friendly materials, so you can make a positive impact on both your health and the planet with each purchase.

Customer Reviews

Meet Our Experts

Joyce Jimenez Atkins, MS, RDN

Registered Dietitian Nutritionist | Wellness Advocate

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Joyce Jimenez Atkins, MS, RDN

Registered Dietitian Nutritionist | Wellness Advocate

Joyce Jimenez Atkins is a Southern Californian Registered Dietitian Nutritionist and proud mom who brings a joyful, positive approach to the diverse worlds of nutrition, dietetics, health, and wellness. Since earning her RDN credential in 2007, Joyce has empowered clients to embrace healthier lifestyles through personalized guidance and compassionate support. She believes deeply in fostering a delightful relationship with food - nurturing both physical wellness and emotional well-being. Joyce’s uplifting philosophy aligns seamlessly with SaltWise’s commitment to clean, flavorful living, making her a vibrant and trusted voice on the Expert Panel.
As a registered dietitian nutritionist, I’m always seeking ways to enhance tasty flavor without compromising heart health and Salt Wise Green Salt delivers exactly that. I love using it in my go-to veggie omelette with egg whites, cherry tomatoes, spinach, and summer squash. The natural umami from salicornia gives the dish a savory depth that truly satisfies without the sodium overload. It’s a flavorful, Mediterranean diet-style choice that supports my personal health goals and the nutritional guidance I give my patients every day.
Pooja Malhotra , RD

Clinical Dietitian | Nutrition Educator

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Pooja Malhotra , RD

Clinical Dietitian | Nutrition Educator

Pooja Malhotra is a seasoned dietitian with over 17 years of experience in personalized nutrition. Since 2007, she has specialized in creating custom diet plans tailored to each client’s unique needs, preferences, and lifestyle. Beyond prescribing plans, Pooja is deeply committed to nutrition education, empowering her clients with the knowledge and tools needed to build lasting, healthy habits. Her philosophy aligns perfectly with SaltWise’s mission to promote smarter choices -making her a trusted voice in the movement toward low-sodium, plant-forward living.
I tried SaltWise white salt and was pleasantly surprised- it tastes just like regular salt, which is exactly what most people want from a staple ingredient. The real win is that it delivers the same familiar flavor with a cleaner, safer profile. For anyone looking to reduce sodium without compromising taste, this is a smart switch.
Melody Steeples, RD

Outpatient RD, Intensive Cardiac Rehab, Renown Health

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Melody Steeples, RD

Outpatient RD, Intensive Cardiac Rehab, Renown Health

Melody Steeples spent the first part of her career in public health working on nutrition policy as well as expanding access to healthy food and nutrition education. About 10 years ago, she entered a new phase in her career as an outpatient dietitian with a multispecialty ambulatory care clinic. Currently, she is the RD in an intensive cardiac rehab program (ICR), where she delivers education in a teaching kitchen and works with patients in adopting heart healthy diets.
I've been using Green Salt in my cooking at home for a couple of months now and it has helped me to cut back on the table salt I typically use. I also encourage the patients in the cardiac rehab program where I work to switch from table salt to Green Salt to reduce the sodium in their diets. One of the primary objections patients express in making the transition from the typical levels of salt in the American food supply to the much reduced levels recommended by major health organizations is that the recipes we supply are bland, despite all of the herbs and spices in the recipes. Green salt definitely helps with this transition.
Chef Philippe Raynaud

Executive Chef and Culinary Innovator

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Chef Philippe Raynaud

Executive Chef and Culinary Innovator

With over 20 years of experience, Chef Philippe has mastered everything from fine dining in France and bistros in London to corporate culinary leadership in Silicon Valley. Currently the Senior Executive Chef at Cisco’s Executive Briefing Center, he creates globally inspired, health-focused menus for world-class guests. Known for his versatility across cuisines, Chef Philippe brings creativity, precision, and a passion for flavor to every plate. His commitment to wellness and cultural authenticity makes him a natural partner in the SaltWise mission.
The Salicornia Green Salt has a hearty, herbal character with notes that remind me of fennel and Mediterranean herbs. It pairs well with ceviche, vegetable dishes, or lightly sprinkled over seafood. I tried it with scallops and a carrot-star anise purée, and it added great depth of flavor. The White Salt has a clean, concentrated flavor and fine texture. I see it working well for brining chicken or fish, where subtle complexity makes a difference.
Chef Japvir Singh

Executive Chef @ Ramada by Wyndham Downtown Dubai | Culinary Strategist

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Chef Japvir Singh

Executive Chef @ Ramada by Wyndham Downtown Dubai | Culinary Strategist

With over 19 years of culinary experience, Chef Japvir Singh is passionate about creating exceptional food and leading teams to deliver outstanding service. He is currently the Executive Chef at Ramada by Wyndham Downtown Dubai, overseeing both kitchen and front-of-house operations.
Previously, he served as Culinary Consultant at Panchshil Realty, relaunching all F&B venues post-COVID, and was Executive Chef at JW Marriott, earning a #3 ranking for Overall Food Quality in Marriott APEC. Chef Japvir’s expertise includes European, Indian, and Japanese cuisines.
Committed to fostering innovation and excellence, he champions health-forward cooking, making him a valued member of the SaltWise Expert Panel.
As a chef, I’m always looking for ways to elevate flavor without compromising health. SaltWise White Salt gives me the clean, bright seasoning I need -with 50% less sodium and no microplastics. It’s a game-changer in my kitchen.
Chef Theng Khang

Former Chef, Three Michelin-Starred Restaurant | Culinary Innovator

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Chef Theng Khang

Former Chef, Three Michelin-Starred Restaurant | Culinary Innovator

Theng “TK” Khang has been working in the restaurant industry for over 15 years. He has multiple years of experience preparing non-traditional Korean cuisine with Chef Thomas Kim in Minneapolis, Minnesota. He spent almost four years working at Chef Masayoshi Takayama's 3-Michelin-starred restaurant Masa in New York City learning about Japanese cuisine and honing his craft. After Masa, he helped his friend and fellow Masa alum, Chef George Ruan, open Joji, which received 1-Michelin Star in its inaugural year. Khang is of Hmong descent and has a strong connection to Southeast Asian cuisine. He holds a culinary arts degree from the Art Institute of Minneapolis and a BA from the University of Wisconsin-Stevens Point in English and Creative Writing. He currently lives in Olympia, WA and enjoys exploring and hiking the beautiful landscape of Washington and spending time on the pickleball courts.
After trying SaltWise’s Green Salt, which is 100% Salicornia plant that has been dehydrated and ground, I was shocked at how much flavor it contained. There is a slight earthy and herbal umami flavor that is complex and I guarantee will elevate any dish you add it to.

Frequently Asked Questions

What are Salicornia Green and White Salt?

Both salts are made from Salicornia plant. Green Salicornia Salt is 100% dehydrated Salicornia powder of the complete plant including leaves, stems. It provides an amazing umami flavor to dishes without using MSG. For white salt, we carefully extract the salt particles stored in the stem of the plant.

What is Salicornia?

Salicornia, also known as Sea Asparagus, Samphire, Glasswort is a superfood. It is a halophyte that stores salt and thrives in coastal areas. It has numerous health benefits, anti-oxidant, anti anti-inflammatory properties and has been consumed for centuries.

What makes makes SaltWise a good gift option?

Yes! SaltWise is a perfect gift of health, nutrition for your friends and family. Our box products contain Salicornia Green (adds Umami Flavor) and White Salt (just like common salt but healthier) with a stylish Tote Bag and a salt shaker making it a wholesome experience for the receiver.

Can I use these salts in cooking, baking?

Absolutely! Both Green Salt and White Salt are perfect for baking as a seasoning or finishing salt. They enhance the flavor of bread, seafood, BBQ and other foods. Enjoy guilt-free eating by enriching your nutrition without the excess sodium!

Are SaltWise salts free from harmful additives?

Yes! SaltWise salts are single-ingredient products, clinically tested and free from harmful additives, heavy metals, and microplastics. Enjoy the pure, natural flavor of these plant-based, non-GMO, vegan, and gluten-free certified salts!